Stop RSI Before It Starts: Essential Exercises for Beauty and Holistic Therapists

Repetitive Strain Injury (RSI) is the silent threat to every therapist’s career — but it doesn’t have to be inevitable. In her October column for Salonpreneur Magazine, Kerry Beavis shares five simple, science-backed exercises to prevent long-term injury and protect your hands, wrists, and posture.

Drawing from her expertise as both a therapist and educator, Kerry explains how regular micro-movements and mindful breaks can extend your career, reduce pain, and improve energy levels. She also explores the mindset shift required to prioritise your own body as your most valuable business tool.

Here's a quick tip from the article...

Shoulder Rolls to Encourage Better Posture

• Sit or stand tall with your spine straight

• Slowly roll your shoulders forward in a circular motion 8-10 times

• Repeat rolling backwards for another 8-10 reps

This practical article is packed with easy, everyday techniques to keep therapists working pain-free, confident, and strong for years to come.

💆‍♀️ Read Kerry Beavis’s full column in Salonpreneur Magazine – October 2025 Edition and start protecting your body for a lifetime in therapy - visit our Subs Page